How we support students
Reduce stress - release Anxiety and pressure - Increase Study Focus
The Mental Health Training Hub offers universities an institutional licensing model, providing students with ongoing access to structured weekly classes designed to reset the nervous system, regulate stress, reduce anxiety, and build the internal capacity required to navigate academic pressure, uncertainty, and modern digital overload.
How the classes work
Each session follows a simple, effective structure: In Four Simple Steps.
SELF ENQUIRY
We begin with a short reflection to help you notice what’s present.
For example, if the theme is anxiety, you might be asked:
What would life look like without anxiety?
You jot down a few notes privately — no sharing required.
EFT TAPPING
We then move into EFT tapping to release the attachment to the thoughts and how stress or anxiety is being held in the mind and body. Just follow the instructor over zoom.
GUIDED SELF PACED BREATH THERAPEUTIC MUSIC
Next comes a guided breath work session with music to regulate and reset the nervous system, helping your body shift out of fight-or-flight and into a more balanced state. Just lay down and enjoy the breath-work medicine.
TRACK YOUR SHIFT
Before and after the session, you rate how you feel out of 10 so you can notice the internal change for yourself.
Over time, these classes strengthen your ability to:
• focus and concentrate
• manage exam nerves
• sleep more deeply
• recover from pressure faster
• regulate emotions
• feel steadier in social situations
When the nervous system regulates and resets, capacity rises — for learning, memory, creativity and resilience.
what makes these classes different?
• Live, online — not recordings
• Train your mind and emotions in real time through regulation
• Access up to 3 live classes each week to build momentum and capacity
• No cameras or microphones required
• Track your internal state before and after each class
• You’ll feel a real difference after your first class
• Just like a gym for your mind and emotions — so you can feel strong inside
Contact us today to arrange collaboration to explore institutional Licensing for your University, TAFE or Educational Provider.
memberships