We help you strengthen mentally and emotionally for life.
What does unregulated stress cause?
We understand that unregulated stress creates anxiety — and when anxiety isn’t regulated, many people unconsciously turn to coping behaviours that offer short-term relief but weaken long-term capacity. Over time, this impacts how we feel about ourselves, causes health issues, affects relationships, and our overall quality of life. At the Mental Health Training Hub, we focus on strengthening the nervous system and emotional capacity so individuals, teams, and leaders can regulate stress effectively, break unhelpful patterns, and respond with greater clarity, resilience, and stability across work study and life.
Situational Stress Type 1,2 & 3.
Situational Stress Type 1
Situational Stress Type 1
Situational Stress Type 1
Often called acute stress in psychology, temporary kind of stress we all experience. It might arise before a job interview, an exam, a presentation, or any other high-stakes situation. This is when chronic anxiety or fear can creep in, and you start to feel like you can’t cope — you freeze or feel like running away. It’s as if the pressu
Often called acute stress in psychology, temporary kind of stress we all experience. It might arise before a job interview, an exam, a presentation, or any other high-stakes situation. This is when chronic anxiety or fear can creep in, and you start to feel like you can’t cope — you freeze or feel like running away. It’s as if the pressure is too much, and failure feels like the end of the world.
This happens because an old mental program is running — one that says you’re not enough. Our techniques will help you uncover your true value so that inner critic becomes a thing of the past.
Situational Stress Type 2
Situational Stress Type 1
Situational Stress Type 1
This stress arises when the triggering situation doesn’t end — like an emotionally demanding job, a difficult relationship, constant financial pressure, and feeling stuck because you don't know how to get out of either or you're afraid to. Over time, the nervous system adapts to being “always on,” weakening resilience and impacting sleep
This stress arises when the triggering situation doesn’t end — like an emotionally demanding job, a difficult relationship, constant financial pressure, and feeling stuck because you don't know how to get out of either or you're afraid to. Over time, the nervous system adapts to being “always on,” weakening resilience and impacting sleep, mood, immunity, and decision-making and most of all happiness. This leads to addictive behaviour to try and cope, unhealthy body image and chronic health conditions.
Situational Stress Type 3
Situational Stress Type 1
Situational Stress Type 3
This is the deepest layer of stress — from childhood trauma.
Even when the original threat is gone, the nervous system can keep reacting throughout adult life, always leading to chronic addictive patterns, panic attacks, PTSD and depression which if left unhealed, may lead to mental illness. As with all layers of stress, we work fearlessl
This is the deepest layer of stress — from childhood trauma.
Even when the original threat is gone, the nervous system can keep reacting throughout adult life, always leading to chronic addictive patterns, panic attacks, PTSD and depression which if left unhealed, may lead to mental illness. As with all layers of stress, we work fearlessly and gently
untangling the unseen root causes in the mind and body, helping you safely rebuild inner safety, confidence, and self-trust without re-living.
Solution and focused results
Access Reliable Live Online Regulation Classes Now
Have access to six online classes per week including one personal development class. Starting Thursday 26th March 2026. Click here for the schedule and membership options.
One-on-one Specialised Coaching - Online, Confidential, Results-Focused
Just like you, we understand what it’s like to carry pressure, responsibility, and expectation.
Our one-on-one work supports leaders, professionals, students, and individuals navigating chronic stress, anxiety, self-doubt, addictive coping patterns, or moments of major life transition. We bring lived experience alongside evidence-based nervous system regulation, emotional literacy, and belief-level work.
Sessions are practical, contained, and deeply respectful of your intelligence and capacity. Together, we focus on restoring clarity, strengthening emotional regulation, and resolving the patterns that continue to shape your decisions, relationships, and performance — so you can move forward with confidence and self-trust.